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Tips on rest, what's that?

Mar 23, 2025

Tips on rest, what's that?

Rest isn’t just a luxury—it’s essential. And yet, I have to remind myself I’m not a machine (even if coffee tries to ...
Building Gratitude

Mar 14, 2025

Building Gratitude

Building gratitude into my routine has helped me focus on what’s going right instead of what’s not. It’s a small shif...
Turning Criticism into Growth

Mar 5, 2025

Turning Criticism into Growth

Criticism used to throw me off. Sometimes I can still find it hard to take but I have learned how to turn it into a t...
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