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Cognitive Biases - The Mental Blind Spots

Something sneaky that affects all of us—cognitive biases. These are mental shortcuts our brains use to make decisions...

Why Lifting Weights Changed My Life

I was lucky enough to make the basketball team in 6th grade, and is where my fitness journey began. From a young age,...

What my first year of sobriety taught me

April 21st, 2024 marked one year sober. One year of clarity, growth, and healing. And I wanted to share a bit of what...
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