Blog – Army of Happy

You’re Not Tired—You’re Overstimulated

There are days I say, “I’m exhausted,” but if I’m being honest… I haven’t done that much physically. I’ve just scroll...

You know what confidence actually looks like? It’s not the loudest person in the room. It’s not a perfect body or a p...

Let’s talk procrastination—my old frenemy. I used to wait until I “felt ready” or until conditions were just right. (...

Big change doesn’t come from massive, all-at-once life overhauls. It comes from the tiny things you do consistently—e...

Something sneaky that affects all of us—cognitive biases. These are mental shortcuts our brains use to make decisions...

I was lucky enough to make the basketball team in 6th grade, and is where my fitness journey began. From a young age,...

April 21st, 2024 marked one year sober. One year of clarity, growth, and healing. And I wanted to share a bit of what...

If today throws you a curveball—or ten—remember this: you’re built for it. At Army of Happy, one of our core values i...

Let’s clear something up: being a kind person doesn’t mean you have to be perfect, self-sacrificing, or constantly ag...

10 awards that do not exist:🏆 The “Looked Like You Had It Together” Award – Instagram is not real life. No one has it...

One of the most freeing things I’ve been learning (and re-learning daily) is this: take nothing personally. It sounds...

Our brains are amazing, but they’re also high-maintenance. The way we treat them—what we consume, how we rest, and ho...