Blog – Army of Happy

Embrace Diversity and Inclusion

What it means to embrace diversity and inclusion—not just as a concept, but as something we actively live out every d...

A great life isn’t a destination. I’ve been thinking about what truly makes a great life. Not just a “good enough” li...

The Harvard Study of Adult Development, which has been running for over 80 years, is the world’s longest study on hap...

Spending time alone isn’t just about killing time—it’s about recharging, reconnecting with yourself, and maybe even s...

Life’s a whole lot easier when you master a few key skills—kind of like having cheat codes for adulthood. Some of the...

Let’s talk habits—the good, the bad, and the ones that sneak in like an uninvited guest at a party (looking at you, d...

Here’s something fascinating about your brain—it’s always on the hunt for proof of what you believe. If you tell your...

If you’re anything like me, managing time can feel like an uphill battle—especially when distractions and impulses ar...

Gratitude is the Attitude. The words we use can shape our mindset and attitude. It’s amazing how a small shift in lan...

Mental toughness is like a muscle—you’ve got to train it to make it stronger. Over time, I’ve found a few strategies ...

When you’re stuck in the same routine, creativity can feel like it’s running on fumes. But I’ve found that there are ...

Overthinking can turn the simplest decision into a never-ending mental debate. Here’s what’s helped me get a handle o...