Blog
Aug 11, 2025
Brain Ammo: The Power of Your Thoughts
Here’s something fascinating about your brain—it’s always on the hunt for proof of what you believe. If you tell your...
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Jul 24, 2025
Brain Ammo: Mastering Time Management
If you’re anything like me, managing time can feel like an uphill battle—especially when distractions and impulses ar...
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Jun 23, 2025
The Power of Words: Reframing Your Mindset
Gratitude is the Attitude.
The words we use can shape our mindset and attitude. It’s amazing how a small shift in lan...
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Jun 3, 2025
Brain Ammo: 5 Ways to Build Your Mental Toughness
Mental toughness is like a muscle—you’ve got to train it to make it stronger. Over time, I’ve found a few strategies ...
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May 19, 2025
Staying Creative in the Face of Routine
When you’re stuck in the same routine, creativity can feel like it’s running on fumes. But I’ve found that there are ...
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Apr 28, 2025
The Overthinking Spiral
Overthinking can turn the simplest decision into a never-ending mental debate. Here’s what’s helped me get a handle o...
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Mar 23, 2025
Tips on rest, what's that?
Rest isn’t just a luxury—it’s essential. And yet, I have to remind myself I’m not a machine (even if coffee tries to ...
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Mar 14, 2025
Building Gratitude
Building gratitude into my routine has helped me focus on what’s going right instead of what’s not. It’s a small shif...
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Mar 5, 2025
Turning Criticism into Growth
Criticism used to throw me off. Sometimes I can still find it hard to take but I have learned how to turn it into a t...
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Feb 8, 2025
Why Small Wins Matter
You know, big wins are awesome, but it’s the small wins that keep me sane most days. Here are three reasons why those...
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Jan 29, 2025
The Power of Reflection and Self-Discovery
I’ve found that taking the time for reflection and self-discovery is one of the most important things we can do for o...
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Jan 24, 2025
How to Stay Motivated When You Feel Stuck
We all hit those moments when motivation seems out of reach, but I’ve found a few ways to get moving again:
Reconnect...
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