Blog – Army of Happy

And The Award Goes To...

10 awards that do not exist:🏆 The “Looked Like You Had It Together” Award – Instagram is not real life. No one has it...

One of the most freeing things I’ve been learning (and re-learning daily) is this: take nothing personally. It sounds...

Our brains are amazing, but they’re also high-maintenance. The way we treat them—what we consume, how we rest, and ho...

For me, wealth goes far beyond just financial success; it’s about creating a life that feels fulfilling, balanced, an...

What it means to embrace diversity and inclusion—not just as a concept, but as something we actively live out every d...

A great life isn’t a destination. I’ve been thinking about what truly makes a great life. Not just a “good enough” li...

The Harvard Study of Adult Development, which has been running for over 80 years, is the world’s longest study on hap...

Spending time alone isn’t just about killing time—it’s about recharging, reconnecting with yourself, and maybe even s...

Life’s a whole lot easier when you master a few key skills—kind of like having cheat codes for adulthood. Some of the...

Let’s talk habits—the good, the bad, and the ones that sneak in like an uninvited guest at a party (looking at you, d...

Here’s something fascinating about your brain—it’s always on the hunt for proof of what you believe. If you tell your...

If you’re anything like me, managing time can feel like an uphill battle—especially when distractions and impulses ar...