Blog – Army of Happy

8 Skills to Master for a Better Life

Life’s a whole lot easier when you master a few key skills—kind of like having cheat codes for adulthood. Some of the...

Let’s talk habits—the good, the bad, and the ones that sneak in like an uninvited guest at a party (looking at you, d...

Here’s something fascinating about your brain—it’s always on the hunt for proof of what you believe. If you tell your...

If you’re anything like me, managing time can feel like an uphill battle—especially when distractions and impulses ar...

Gratitude is the Attitude. The words we use can shape our mindset and attitude. It’s amazing how a small shift in lan...

Mental toughness is like a muscle—you’ve got to train it to make it stronger. Over time, I’ve found a few strategies ...

When you’re stuck in the same routine, creativity can feel like it’s running on fumes. But I’ve found that there are ...

Overthinking can turn the simplest decision into a never-ending mental debate. Here’s what’s helped me get a handle o...

Rest isn’t just a luxury—it’s essential. And yet, I have to remind myself I’m not a machine (even if coffee tries to ...

Building gratitude into my routine has helped me focus on what’s going right instead of what’s not. It’s a small shif...

Criticism used to throw me off. Sometimes I can still find it hard to take but I have learned how to turn it into a t...

You know, big wins are awesome, but it’s the small wins that keep me sane most days. Here are three reasons why those...